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Training Options

Custom Coaching

  • Complementary Training Peaks Account

  • Training Program Designed Around Your Needs, Fitness Level, Goals, and Life Schedule

  • UNLIMITED Contact With Coach

  • Schedule Delivered On Weekly Basis 

  • Feedback and Analysis On Training Sessions As Needed Through Training Peaks

  • No Contracts

  • Flat $60 Per Month For Runners and $75 Per Month For Triathletes

  • One Time $39 Start Up Fee

Training Plan Only

  • Complementary Training Peaks Account

  • Plan Is Built To Fit Your Schedule, Goals, Fitness Level, and Needs

  • Initial Contact with Coach

  • Testing for Training Zones

  • Workouts Specific To Your Needs

  • Plan Is Custom To You

  • Plan Is Built and Delivered Within 1 Week

  • Custom Plan is $69.00

Custom Dallas Marathon Plan

  • Custom Plan Specifically for Dallas Marathon 2022

  • Plan is Built Based On Your Availability, Ability, and Goals

  • Initial Contact via Email with Coach

  • Plan is then delivered via Training Peaks

  • Dallas Marathon Plan is $69.00

Coaching Consult

This option is for the athlete that enjoys writing their own training plans, but needs some guidance.


Assist with questions such as:

  • Setting training zones

  • Setting up your season

  • Assess previous training

  • Choosing speedwork

  • Volume-mileage 

  • Creating a training plan 

Consult includes initial email, phone discussion, and follow up email with details for your records