RunRelated is excited to announce that Eileen Wright is the newest UESCA certified coach at RunRelated

Author Archives: admin

5 Reasons You’re Not Running Faster and Breaking Your PR

This article was originally posted on www.shape.com (see link path below) https://www.shape.com/fitness/training-plans/5-reasons-youre-not-running-faster-and-breaking-your-pr Haven’t hit a new PR in a while? We have some theories why. By Jess Underhill | Jan 20, 2017 You follow your training plan religiously. You’re diligent about strength training, cross-training, and foam rolling. Read More

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Starting and Managing a Side Hustle Coaching Practice (without going crazy!)

This article was originally posted on www.coachendurancesports.com Starting and Managing a Side Hustle Coaching Practice (without going crazy!) Common questions that we get at UESCA are: How do I get started coaching? How do I balance it with my full-time job and family Read More

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2018 Cowtown and More

Wow, what a weekend. It has been a while since I have posted a blog or race update so I thought this would be a great time to do so. Tons to talk about. Ambassador This year I was accepted to be an Read More

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St. Patty’s Sprint Tri and the Accessibility of the Sport

In previous blogs, I’d write about BIG events or “A” races. There is enough content to write about because of the length of the event and everything that goes into it. However, this time I wanted to write about my race in this Read More

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Race Recap- Ironman Galveston 70.3 2018

As I write this, I am just now finding true happiness with my results from this past weekend’s IRONMAN Galveston 70.3. Most of the time I set a few goals for each race. One that I can achieve comfortably, another that will be tough and Read More

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Is Your Easy…Easy Enough?

Summer is here and that means we are early in the running season. Runners are starting their base period, signing up for that winter marathon, and starting their training. Runners, swimmers, and cyclists can all benefit from some easy training days or sessions. Read More

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Hydration Check

Hydration..I promise it’s not as confusing as we’ve all been led to believe! If you run, you need to hydrate. If you’re sitting around doing nothing, you need to hydrate. If it’s winter, you need to hydrate. If it’s summer, you need to Read More

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You May Have Everything You Need For A Triathlon And Not Know It !?!

Have you ever thought about doing something, but tossed the idea because you think it cost too much? Perhaps, you are a runner and have not made the transition to triathlon because the thought of buying the gear turns you off. I get Read More

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Running on Empty

How many times have you been running a race and lost your energy before you got to the finish line? For example, say you are running a half marathon, keeping a nice-quick consistent pace until mile 9. All of a sudden you are Read More

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Are You Wearing The Correct Sports Bra?

Ladies, did you know that 80% of women are wearing the wrong size sports bra? Some women even wear two sports bras because they can’t find the right support. When was the last time you bought a new sport bra? If you can’t Read More

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